BACK BY POPULAR DEMAND!

This free, 2 hour class for high school students and adults is taught by John Kotch, a black belt instructor in Isshin-Ryu Karate. The class is designed for women to learn how to protect themselves when faced with uncomfortable situations and how to avoid them in the first place.  The instruction will include techniques used in Isshin-Ryu karate (known as a street, self-defense style based upon survival tactics) as well as those utilized by various martial arts styles, military and law enforcement personnel. The following will be covered: improving self-awareness; hand and foot techniques; hold-breaks, ground techniques and basic weapons defense. 

 Participants are encouraged to practice the techniques demonstrated, but are also welcome to simply observe if they prefer.

PLEASE NOTE: 

• The class will be held on the 3rd floor of the Library building
• All participants must sign a waiver/release form. All those under the age of 18 must have their form signed by a parent or guardian. The forms will be available at the event. 

PARKING...Our Parking Lot is under construction. Please park across the street, or use the public lot off of Shepard Memorial Drive, just a short walk from the building. You may enter at Town Hall and proceed to the 3rd floor either via the stairs or elevator.